Fitness
Exercise to a Video
Start Date: On going
Day(s): Tuesday and Thursday
Time: 9:00 a.m.
Location: Grove House Theater
Fee: none
Registration:
Description: This is a low impact, mostly chair aerobics done to a DVD
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Physical Conditioning with Liz
Start Date:
Day(s): Monday and Wednesday
Time: 11:15 a.m.
Location: Grove House Theater
Fee: yes
Registration:
Description:
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Sit 'n b' fit, Stretch and Tone
Instructor: Linda Bennett
Start Date: August 24
Day(s): Tuesday and Thursday
Time: 10:30 a.m. to 11:30 a.m.
Location: Grove House Theater
Fee: Free (Sponsored by BCS)
Registration:
Description: This new class is a stretch program designed for the 55 plus
population. The focus of this class is to improve flexibility, agility, balance,
strength, range of motion, and activities of daily living.
The instructor, Linda Bennett, is certified by the Arthritis Foundation, the
American Red Cross, and board certified American Council on Exercise since
1986.
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T' ai Chi
Instructor: Sarah Lowman
Start Date: On going
Day(s): Thursdays
Time: 1:00 P.M.
Location: Grove House Theater
Fee: $5.00 per class
Registration: See instructor
Description: The ancient, graceful movements of t' ai chi are based on
traditional Chinese medicine, and it's known throughout Chinese culture as
"moving acupuncture."
T' ai Chi emphasizes physical and mental relaxation in continuous rhythmic
positions that lead to deeper, more harmonious breathing. The subtle
succession of patterns and postures create a flowing dance that attunes the
different organs and systems of the body to more holistic functioning.
T' ai Chi instructor Sarah Lowman began studying with internationally
renowned third-generation Grand Master Kai Ying Tung in 1973, and continues
to study with him today.
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Walk with Vanessa
Start Date: On going
Day(s): Tuesday and Thursday
Time: 8:00 a.m.
Location: Grove House
Fee: none
Registration:
Description: Walk along the trails. Fitness level varies from beginners to
advanced.
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Water Exercise
Instructor:
Start Date: On going
Day(s): Monday and Wednesday and Friday
Time: Mondays - 11:15 a.m. to 12:15 p.m.,
Wednesdays and Fridays - 10:30-11:30 a.m.
Location: Pool
Fee: none
Registration: See instructor
Description: The physical and mental well being of the older adult is improved
through aerobic condition, strength training and stretch activities in a water
environment. Swim skills are not required.
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Yoga
Instructor: Susie Jacobson
Start Date: On going
Day(s): Monday and Friday
Time: 3:00 p.m.
Location: Grove House
Fee: none
Registration:
Description:
Exercise to a Video
Start Date: On going
Day(s): Tuesday and Thursday
Time: 9:00 a.m.
Location: Grove House Theater
Fee: none
Registration:
Description: This is a low impact, mostly chair aerobics done to a DVD
--------------------------------------------------------------------------------
Physical Conditioning with Liz
Start Date:
Day(s): Monday and Wednesday
Time: 11:15 a.m.
Location: Grove House Theater
Fee: yes
Registration:
Description:
--------------------------------------------------------------------------------
Sit 'n b' fit, Stretch and Tone
Instructor: Linda Bennett
Start Date: August 24
Day(s): Tuesday and Thursday
Time: 10:30 a.m. to 11:30 a.m.
Location: Grove House Theater
Fee: Free (Sponsored by BCS)
Registration:
Description: This new class is a stretch program designed for the 55 plus
population. The focus of this class is to improve flexibility, agility, balance,
strength, range of motion, and activities of daily living.
The instructor, Linda Bennett, is certified by the Arthritis Foundation, the
American Red Cross, and board certified American Council on Exercise since
1986.
--------------------------------------------------------------------------------
T' ai Chi
Instructor: Sarah Lowman
Start Date: On going
Day(s): Thursdays
Time: 1:00 P.M.
Location: Grove House Theater
Fee: $5.00 per class
Registration: See instructor
Description: The ancient, graceful movements of t' ai chi are based on
traditional Chinese medicine, and it's known throughout Chinese culture as
"moving acupuncture."
T' ai Chi emphasizes physical and mental relaxation in continuous rhythmic
positions that lead to deeper, more harmonious breathing. The subtle
succession of patterns and postures create a flowing dance that attunes the
different organs and systems of the body to more holistic functioning.
T' ai Chi instructor Sarah Lowman began studying with internationally
renowned third-generation Grand Master Kai Ying Tung in 1973, and continues
to study with him today.
--------------------------------------------------------------------------------
Walk with Vanessa
Start Date: On going
Day(s): Tuesday and Thursday
Time: 8:00 a.m.
Location: Grove House
Fee: none
Registration:
Description: Walk along the trails. Fitness level varies from beginners to
advanced.
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Water Exercise
Instructor:
Start Date: On going
Day(s): Monday and Wednesday and Friday
Time: Mondays - 11:15 a.m. to 12:15 p.m.,
Wednesdays and Fridays - 10:30-11:30 a.m.
Location: Pool
Fee: none
Registration: See instructor
Description: The physical and mental well being of the older adult is improved
through aerobic condition, strength training and stretch activities in a water
environment. Swim skills are not required.
------------------------------------------------------------------------------------
Yoga
Instructor: Susie Jacobson
Start Date: On going
Day(s): Monday and Friday
Time: 3:00 p.m.
Location: Grove House
Fee: none
Registration:
Description:
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